jeffglaspey's Journal, 03 October 2018

171.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 75.31g | Prot: 137.42g | Carb: 315.73g.   Breakfast: Manitoba Harvest Raw Shelled Hemp Seeds, Blueberries, Quaker Steel Cut Oatmeal, Nutiva Chia Seeds. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked), Goya Dark Red Kidney Beans, Fresh & Easy California Blend Vegetables. Dinner: Daisy Sour Cream, Green Giant Cream Style Corn, Blue Bonnet Light Butter, Baked Potato (Peel Eaten), Ketchup, Meat Loaf. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Dannon Oikos Triple Zero - Banana Creme, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Bananas, Gatorade G2 Perform 02 - Grape (12 oz), Brownberry 100% Whole Wheat Bread, Blueberries, Raspberries, Oranges. more...

3109 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...