Weigh In record (no journal entry) for 03 October 2018
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1729 kcal
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Fat: 68.72g | Prot: 177.49g | Carb: 100.29g.
Breakfast: 雑炊. Lunch: マイプロテイン Impact Whey Protein, セブンイレブン えだまめ塩味, 鶏の胸肉. Dinner: 鳥刺し, 焼鮭, ホクト エリンギ, おかめ納豆 納豆 (33,7g), 卵, 牛の内モモ肉（ステーキ肉、脂肪0.3センチトリミング）. Snacks/Other: ネイチャーメイド スーパーマルチビタミン＆ミネラル, マイプロテイン Impact Whey Protein, ウイダー プロテインバー ベイクドチョコ. more...
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3065 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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