Weigh In record (no journal entry) for 03 October 2018
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114.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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736 kcal
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Fat: 18.04g | Prot: 41.26g | Carb: 101.72g.
Breakfast: Viall Fette Biscottate Integrali, Tè Verde, Conad Marmellata Bio Mirtilli. Lunch: Schär Pane Casereccio ai Semi, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Alplì Fiocchi di Latte Classici. Dinner: Semi di Chia, Carote, Lattuga a Foglia Verde, Carne di Petto di Tacchino. more...
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1667 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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