Weigh In record (no journal entry) for 03 October 2018
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1520 kcal
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Fat: 58.83g | Prot: 80.33g | Carb: 168.96g.
Breakfast: Aldi Esrom, Glück Aprikosenmarmelade, Frischkäse, Aldi Putenbrustfilet, Mühlen Gold Sonntagsbrötchen Mehrkorn, Türkisches Fladenbrot. Lunch: Gemischter Salat mit Dressing, Landjunker Kassler Lachs, Kartoffelpüree. Snacks/Other: Sun Snacks Light Chips Paprika. more...
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losing 0.8 lb a week
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