Weigh In record (no journal entry) for 03 October 2018
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143.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2255 kcal
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Fat: 61.89g | Prot: 131.44g | Carb: 289.14g.
Breakfast: CREA Mele, con Buccia, Yomo Yogurt Greco Delta 0%, Aia Albume d'uovo Pastorizzato, Bulk Powders Avena Istantanea, Esselunga Top Cioccolato Extra Fine 75%. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Golden Sun Riso Basmati, CREA Broccolo a Testa, Cotto [Bollito in Acqua Distillata senza Aggiunta di Sale]. Dinner: INRAN Pomodori, da Insalata, Esselunga Crescenza Equilibrio, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Barilla Sugo Pomodoro e Datterini, Esselunga Gnocchi di Patate. Snacks/Other: Yomo Yogurt Greco Delta 0%, Santa Lucia Mozzarella Light, CREA Mele, con Buccia. more...
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losing 1.5 lb a week
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