Weigh In record (no journal entry) for 03 October 2018
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184.7 lb
Lost so far: 61.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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821 kcal
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Fat: 13.39g | Prot: 47.29g | Carb: 116.43g.
Breakfast: TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Milbona Speisequark Magerstufe, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Lidl Mango. Lunch: Lidl Mango, Gut & Günstig Feine Süße Flüssig, Bio Mandel Drink (Aldi), Crownfield Haferflocken. more...
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losing 10.8 lb a week
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