Weigh In record (no journal entry) for 03 October 2018
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1156 kcal
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Fat: 34.85g | Prot: 26.30g | Carb: 182.31g.
Breakfast: Milchkaffee, Physalis, Blaubeeren, Kiwi, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Olivenöl, Zitronensaft (in Dosen oder Flaschen), Lauchzwiebeln, Gelbe Paprika, Ochsenherztomate, Gurke (mit Schale), Gemüsebrühe, Müller’s Mühle Bulgur. Snacks/Other: K-Classic Getränkesirup, Kaufland ProAqua Limette, Kaffee mit Milch und Zucker. more...
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gaining 3.1 lb a week
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