Weigh In record (no journal entry) for 03 October 2018
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194.0 lb
Lost so far: 51.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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315 kcal
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Fat: 10.72g | Prot: 11.56g | Carb: 44.99g.
Breakfast: Хлеб Черный, Черкизово Ветчина по-Черкизовски, Чай с Сахаром, ЯНТА Кофе Мокко с Молоком. more...
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losing 7.7 lb a week
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Elena Vyrvas's weight history
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