Weigh In record (no journal entry) for 03 October 2018
|
138.2 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2018:
|
1062 kcal
|
Fat: 47.55g | Prot: 58.53g | Carb: 101.43g.
Breakfast: Огурец (без Кожуры), Вареное Яйцо, Арбуз. Lunch: Котлета Домашняя. Dinner: Аладушкин Хлеб Многозерновой Кёльн, Морковь по-Корейски, Спагетти, Куриная Печень. Snacks/Other: Капучино. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
piterantonova's weight history
|