Weigh In record (no journal entry) for 03 October 2018
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1044 kcal
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Fat: 36.35g | Prot: 53.91g | Carb: 130.29g.
Breakfast: Яблоко, Сыр Голландский, Каша Пшенная на Воде, Кофе. Lunch: Вермишелевый Суп. Dinner: Яичный Белок. Snacks/Other: Зеленый Чай, Курага, Миндаль, Грецкие Орехи. more...
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steady weight
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arins20206556's weight history
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