Weigh In record (no journal entry) for 03 October 2018
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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985 kcal
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Fat: 37.14g | Prot: 61.74g | Carb: 97.75g.
Breakfast: Простоквашино Сырок Глазированный Сгущенка Вареная, Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Шаурма с Курицей. Snacks/Other: Глобус Котлета Домашняя. more...
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losing 3.1 lb a week
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Mandarinkafofo's weight history
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