Weigh In record (no journal entry) for 02 June 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2010:
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1699 kcal
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Fat: 26.54g | Prot: 90.24g | Carb: 282.39g.
Breakfast: Water, Organic Optimum Slim Cereal, Bananas, Milk (Nonfat). Lunch: Mozzarella Cheese (Part Skim Milk), Ezekiel 4:9 Sprouted Grain Bread, Organic Roast Turkey Breast Sliced. Dinner: Low Fat Granola with Raisins, Light Sour Cream, Tortilla Chips (White Corn), White Chicken Chili (Cup), Nonfat Honey Greek Yogurt. Snacks/Other: Banana, Skinny Banana Berry Treat Smoothie (20 oz), Part Skim Mozzarella String Cheese Sticks. more...
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3285 kcal
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Activities & Exercise:
Standing - 35 minutes, Desk Work - 6 hours and 11 minutes, Circuit Training - 1 hour and 30 minutes, Resting - 8 hours and 44 minutes, Sleeping - 7 hours. more...
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