Emi.lai.531's Journal, 02 October 2018

137.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 97.45g | Prot: 61.37g | Carb: 125.75g.   Breakfast: Milk, Nut Mixture with Seeds, Marble Cake with Icing, Doughnut. Lunch: Kale (Cooked), Beef Brisket (Whole, Lean Only). Dinner: Broccoli Salad, Potato Salad. Snacks/Other: Doughnut, Mixed Nuts. more...

2009 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...