Weigh In record (no journal entry) for 02 October 2018
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1889 kcal
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Fat: 65.98g | Prot: 85.82g | Carb: 248.63g.
Lunch: Fuchs Pan Molde Integral, Naranjas, PF Vienesas de Pavo, Huevo Duro, Leche con Plátano, Lechuga. Dinner: Calo Leche Descremada Instantánea, Toddy Chocolate en Polvo, Soprole Leche Cultivada, Selecta Avena Instantánea, La Preferida Pate Tipo Ternera, Fuchs Pan Molde Integral. Snacks/Other: Ambrosoli Golden Nuss, Plátano. more...
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2355 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Soccer - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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