Weigh In record (no journal entry) for 23 August 2012
|
121.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
1725 kcal
|
Fat: 120.31g | Prot: 109.90g | Carb: 59.00g.
Breakfast: Advantage Peanut Fudge Granola Bars, Sweeteners (Saccharin) . Lunch: Simply Dressed Balsamic Vinaigrette, Grilled Lemon Pepper Chicken, Almonds, Spring Mix, Goat Cheese, Advantage Peanut Butter Granola Bars, Cheddar Cheese. Dinner: Almonds, Simply Dressed Balsamic Vinaigrette, Spring Mix, Goat Cheese, Grilled Lemon Pepper Chicken. Snacks/Other: Macadamia Nuts , Raspberries. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teswa's weight history
|