Weigh In record (no journal entry) for 02 October 2018
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141.8 lb
Lost so far: 27.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1153 kcal
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Fat: 32.64g | Prot: 81.51g | Carb: 129.22g.
Breakfast: Bennet Bran Sticks, Conad Piacersi Latte Scremato. Lunch: Conad Petto di Tacchino Arrosto, Certossa Pan Bauletto Integrale. Dinner: Conad Baguette, Risotto alla Zucca, Muesli (Frutta Secca e Noci), Conad Primo Sale. Snacks/Other: Milbona Skyr Fragola. more...
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gaining 2.6 lb a week
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