Weigh In record (no journal entry) for 02 October 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1474 kcal
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Fat: 40.02g | Prot: 103.15g | Carb: 172.20g.
Breakfast: Caffè Espresso, Actimel Yogurt, Miele. Lunch: GrissinBon Grissini, Melinda Mela, Bottarga, Olio Extra Vergine di Oliva, Realvalle Fettine di Bovino Adulto , Tre Mulini Pasta Integrale. Dinner: Gran Pavesi Cracker Salati, Cetriolo (senza Buccia), Petto di Pollo, Carne (Arrosto, Cotto), Mele Golden Delicious. Snacks/Other: Actimel Yogurt. more...
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losing 3.9 lb a week
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