Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pallywally
Journal
02 Oct 18
pallywally's Journal, 02 October 2018
pallywally's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2018
200.6 lb
Lost so far:
52.9 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2018:
1200 kcal
Fat: 89.60g | Prot: 80.61g | Carb: 12.50g.
Lunch:
Rump Steak, Woolworths Greek Salad, Hard-Boiled Egg.
Dinner:
Woolworths Mixed Vegetables, Boerewors.
Snacks/Other:
Woolworths Sliced Salami, Peanut Butter.
more...
2519 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Kettlebells - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
11 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pallywally's weight history
view complete history