Weigh In record (no journal entry) for 29 September 2018
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137.3 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1109 kcal
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Fat: 46.77g | Prot: 35.72g | Carb: 140.31g.
Breakfast: Приготовленные Грибы, Жареный Картофель, Сметана, Ягодный Пирог, Кофе. Lunch: Салат Овощной, Кофе, Свежая Ветчина, Жареное Яйцо, Хлеб Зерновой, Рис Вареный. Snacks/Other: Шоколад, Яблоки. more...
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1825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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