Weigh In record (no journal entry) for 02 October 2018
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1186 kcal
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Fat: 42.69g | Prot: 69.51g | Carb: 139.34g.
Breakfast: Banana Prata, Suco Detox, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Dukan Pão de Farelo de Aveia, Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido), Tomates, Salada de Couve e Cenoura. Dinner: Queijo Parmesão (Ralado), Vapza Peito de Frango Desfiado, Creme de Milho. Snacks/Other: Granola, Danone Grego Tradicional. more...
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3126 kcal
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Activities & Exercise:
Gym - 25 minutes, Elliptical - 35 minutes, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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