Weigh In record (no journal entry) for 02 October 2018
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181.7 lb
Lost so far: 24.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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413 kcal
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Fat: 0.88g | Prot: 8.50g | Carb: 89.02g.
Breakfast: White Rice (Long-Grain, Cooked) , Nespresso Кофе. more...
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gaining 1.5 lb a week
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