Weigh In record (no journal entry) for 02 October 2018
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155.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1408 kcal
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Fat: 61.27g | Prot: 88.21g | Carb: 124.71g.
Breakfast: Зефир, Aldi Milch 1,5%, Gutes Land Kräuterquark mit Schnittlauch, De Luxe Льняное Масло, Овсяные Хлопья, Aldi Milch 1,5%, Lidl Kochhinterschinken, Aldi Bio Eier, Bergader Bergbauern Käse. Lunch: Салат Овощной, Жареное Яйцо, Цветная Капуста, Печень Куриная Жареная, Goldähren Party Vollkornbrot, Barilla Pesto Alla Genovese. Dinner: Gebirgsjäger Geflügel-Gutsherrenpastete, Golden Toast Vollkorn Toast, Цветная Капуста с Яйцом, REWE Apfelmus, Варенье с ассорти смородины, Aldi Bio Chia Samen, Müller Kalinka Kefir. Snacks/Other: Mucci Mini Mix Waldfrucht. more...
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gaining 2.1 lb a week
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