Weigh In record (no journal entry) for 02 October 2018
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179.9 lb
Lost so far: 71.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1539 kcal
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Fat: 71.05g | Prot: 103.93g | Carb: 121.02g.
Breakfast: Магнит Печень Говяжья Жареная с Луком, Хохланд Творожный Сыр, Кабачок, Красные Помидоры, Коломенское Лаваш Армянский Тонкий. Lunch: Мясновъ Фрикасе Мясновъ из Курицы. Snacks/Other: Фруктово-Ореховая Смесь, Dr. Korner Хлебец Гречневый, Груша, Малина. more...
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losing 0.5 lb a week
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