Weigh In record (no journal entry) for 02 October 2018
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1154 kcal
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Fat: 36.87g | Prot: 54.85g | Carb: 158.92g.
Breakfast: Яблоко, Сыр Голландский, Кофе, Каша Пшенная на Воде. Lunch: Зеленый Чай, Вермишелевый Суп. Dinner: Яичный Белок. Snacks/Other: Яблоко, Курага, Грецкие Орехи, Миндаль. more...
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steady weight
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