natishka_tk's Journal, 02 October 2018

Weigh In record (no journal entry) for 02 October 2018
112.7 lb Lost so far: 51.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2018:
1856 kcal Fat: 70.58g | Prot: 126.91g | Carb: 173.58g.   Breakfast: Пирог из Лаваша. Lunch: Котлеты из Индейки, Жменька Крупа Перловая. Dinner: Львовский Сырник Мой. Snacks/Other: Банан, Кофе Латте, Тыквенный Брауни, Арахис. more...
losing 13.9 lb a week

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