Weigh In record (no journal entry) for 23 August 2012
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1602 kcal
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Fat: 52.06g | Prot: 71.55g | Carb: 225.68g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Apples, strawberry preserve, peanut butter, double fiber bread. Dinner: White Rice, Flour Tortilla, Tilapia (Fish), Black Bean Salsa, Cheddar Cheese, Refried Beans (Canned). Snacks/Other: Chocolate Chip Cookie. more...
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2187 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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