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200 Gramm weniger trotz meinem gestrigen, kohlenhydratreichem Abendessen (Nudeln mit Tomatensoße und Gemüse) 😍
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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166 kcal
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Fat: 1.80g | Prot: 1.90g | Carb: 34.00g.
Snacks/Other: Innocent Coco & Co. more...
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losing 3.1 lb a week
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