a_0214's Journal, 02 October 2018

昨晚上有卸貨...應該明天就回來了,每次都這樣ㄧ天0.2上去
104.1 lb Lost so far: 13.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2018:
593 kcal Fat: 53.08g | Prot: 22.00g | Carb: 10.40g.   Breakfast: 咖啡, LURPAK奶油 奶油, 肉桂, 苦行 冷壓初榨椰子油, 可可粉(無糖). Lunch: 杏仁, 榛子, 乾烤花生(加鹽), 核桃, 粗粒花生醬(加鹽), 黑芝麻, 芝麻醬, 雞蛋(整個). more...
losing 6.2 lb a week

9 Supporters    Support   

Comments 
但妳藍了 
04 Oct 18 by member: gulinlin
👍🏻👍🏻👍🏻 
04 Oct 18 by member: junius_
變綠了😄想留著跟大家一起努力 
05 Oct 18 by member: a_0214
👍👍 
06 Oct 18 by member: 尼歐NEO

     
 

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