Weigh In record (no journal entry) for 01 October 2018
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145.3 lb
Lost so far: 8.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2410 kcal
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Fat: 120.15g | Prot: 106.29g | Carb: 147.20g.
Breakfast: Протеин. Dinner: Груша, Белое Столовое Вино, Копченый Лосось, Philadelphia Сыр Мягкий с Зеленью, Булки из Цельной Пшеницы, Оливки, Сыр с Плесенью, Сыр Бри, Виноград, Американский Сыр. more...
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losing 4.1 lb a week
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