Weigh In record (no journal entry) for 01 October 2018
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1069 kcal
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Fat: 79.36g | Prot: 57.87g | Carb: 33.70g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela (18g). Lunch: Ovo Mexido, Sadia Calabresa, Santa Helena Paçoquita Mini. Dinner: Abobrinha Refogada, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Sadia Calabresa. more...
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gaining 3.1 lb a week
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faela_choco's weight history
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