Weigh In record (no journal entry) for 01 October 2018
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144.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1858 kcal
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Fat: 80.92g | Prot: 95.00g | Carb: 193.10g.
Breakfast: Embaré Bala de Caramelo, Leite Integral, Queijo de Manteiga, Pão de Leite, Abbott Glucerna SR. Lunch: Purê de Batata, Pimentão Amarelo, Pimentão Vermelho, Abobrinha, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Abbott Glucerna SR, Faixa Azul Queijo Parmesao, Manteiga (com Sal), Plus Vita Pão Multi Grãos Light. Snacks/Other: Atlhetica Best Whey Peanut Butter, Nestlé Ninho Levinho, Mandubim Pasta de Amendoim com Mel Orgânico, Havanna Galletitas. more...
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gaining 0.5 lb a week
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