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70.2
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154.8 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1367 kcal
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Fat: 55.77g | Prot: 59.14g | Carb: 161.78g.
Breakfast: Iansa Azúcar Blanca Granulada, Monterrey Café Monterrey Express Grano Molido, Nestlé Coffee-Mate Original, Livean Nectar Naranja 0%. Lunch: Puré de Papa, Arvejas, Super Cerdo Pulpa Pierna de Cerdo, Crema de Champiñones (Enlatada, Condensada), Kardámili Aceite de Oliva Extra Virgen Classic, Kardámili Aceto Balsámico, Bollos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Zero, Leche Asada. Dinner: Sopa de Lentejas. Snacks/Other: Lider Nueces Mariposas, Manzana Verde, Nescafé Café Tradición. more...
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steady weight
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