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gislainecdeoliveira
Journal
01 Oct 18
gislainecdeoliveira's Journal, 01 October 2018
gislainecdeoliveira's Profile
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Weigh In record (no journal entry) for 01 October 2018
122.4 lb
Lost so far:
3.3 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2018:
391 kcal
Fat: 23.49g | Prot: 32.49g | Carb: 15.13g.
Lunch:
Palmito.
Dinner:
Ovo, Ovo Frito.
more...
1614 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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