Weigh In record (no journal entry) for 01 October 2018
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170.4 lb
Lost so far: 19.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1189 kcal
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Fat: 30.58g | Prot: 76.37g | Carb: 140.79g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Jumbo Magere Melk. Lunch: Jumbo Biologische Kruidige Tomatensoep. Dinner: Servero 100% Appelmoes, AH Spruiten, Kipfilet. Snacks/Other: Bio Today Veggie Chips, Optimel Dubbel Vla, The Nature All Granola Bites Heavenly Hazelnut. more...
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gaining 9.3 lb a week
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boomertjuh_9898's weight history
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