Weigh In record (no journal entry) for 01 October 2018
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226.0 lb
Lost so far: 17.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1113 kcal
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Fat: 50.85g | Prot: 34.59g | Carb: 131.17g.
Breakfast: Tea with Skimmed Milk, Anchor Butter, Warburtons Crumpet. Lunch: Nature Valley Nut Butter Almond . Dinner: Celeriac , Sweet Potato , Salmon. Snacks/Other: Ovaltine Original Light Instant, Custard Pie (Individual Size or Tart), Brazil Nuts, Peaches . more...
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losing 1.0 lb a week
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