Weigh In record (no journal entry) for 01 October 2018
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1065 kcal
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Fat: 54.48g | Prot: 86.79g | Carb: 64.30g.
Breakfast: Strawberries, Hard-Boiled Egg, Avocados, Mushrooms, Tomatoes. Lunch: Cucumber (with Peel), Cherry Tomatoes, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Bean Sprouts, Sesame Oil , Spring Onions , Carrots , Yellow Sweet Peppers , Green Peppers , Sweet Red Peppers , Cauliflower Rice, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Mangos. more...
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gaining 0.0 lb a week
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