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Após um final de semana de comilanças 😆
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199.1 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1560 kcal
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Fat: 61.69g | Prot: 93.92g | Carb: 156.41g.
Breakfast: Queijo Mozzarella, Almanara Pão Sírio. Lunch: Predilecta Molho Madeira, Swift Filé Mignon, Betânia Leite Desnatado, Batata Inglesa, Sadia Margarina Qualy Light. Dinner: Queijo Mozzarella, Massa Leve Pizza de Frigideira, Ceratti Pepperoni, Ceratti Pepperoni. Snacks/Other: Twix Twix (20g), Snackout Doce de Brigadeiro. more...
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gaining 7.2 lb a week
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