Weigh In record (no journal entry) for 23 August 2012
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1205 kcal
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Fat: 35.53g | Prot: 60.99g | Carb: 162.85g.
Breakfast: Milk (Nonfat), peanut butter, Oatmeal Bread. Lunch: lowfat milk, froot loops. Dinner: cheddar cheese, chicken breast, tostitos tortilla chips. Snacks/Other: york peppermint patty, Fig Newton Bars, Sweet Cherries. more...
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losing 0.7 lb a week
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