Weigh In record (no journal entry) for 23 August 2012
|
175.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2012:
|
603 kcal
|
Fat: 19.06g | Prot: 35.20g | Carb: 71.77g.
Breakfast: cherries. Lunch: chicken breast, california roll. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpniedercorn's weight history
|