Weigh In record (no journal entry) for 01 October 2018
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165.8 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1575 kcal
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Fat: 131.23g | Prot: 75.83g | Carb: 26.26g.
Breakfast: Blueberries, Микоян Сало, Egg, Coffee. Lunch: Avocados, Tesco Curly Kale, Tesco Boneless Half Salmon Side. Dinner: Aldi Lamb Leg Steaks, Tesco Creme Fraiche, Tesco Double Cream, Black Tea. Snacks/Other: Sainsbury's Cheddar Cheese, Tesco Atlantic Blue Blueberries. more...
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steady weight
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DearNatasha's weight history
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