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went off track but back with a bang
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247.6 lb
Lost so far: 25.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1573 kcal
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Fat: 64.53g | Prot: 78.63g | Carb: 163.30g.
Breakfast: Coffee with Milk. Lunch: Cupcake Cake without Icing, Cupcake Cake without Icing. Dinner: KOO Chick Peas, KOO Whole Kernel Corn, Puffed Rice, Meat Loaf Made with Beef, Swedish Meatballs with Cream or White Sauce (Mixture), Woolworths Chocolate Mousse Caramel Hidden Centre Cupcakes. Snacks/Other: Herbalife Formula 1 Shake Mix, Cola or Pepper Soda (with Caffeine, with Aspartame), Golden Delicious Apples. more...
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gaining 2.0 lb a week
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