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Slim76
Journal
23 Aug 12
Slim76's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
202.0 lb
Lost so far:
8.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
1502 kcal
Fat: 69.84g | Prot: 55.84g | Carb: 161.18g.
Breakfast:
Raisin Bran, Skim Milk.
Lunch:
Side Garden Salad, Citrus Caesar Vinaigrette, Chicken Tenders (4 Pieces), Chicken Tenders (6 Pieces), Coke Zero.
Dinner:
Thin & Crispy Pizza Crusts.
Snacks/Other:
Sharp Cheddar Cheese Stick, Mr . Goodbar Single.
more...
2463 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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