Weigh In record (no journal entry) for 01 October 2018
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130.5 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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742 kcal
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Fat: 9.72g | Prot: 46.99g | Carb: 124.11g.
Breakfast: Яблоко Зеленое, Вареное Яйцо, Цена и Качество Творог Обезжиренный 1,8%, Гарнец Мука Кукурузная. more...
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gaining 7.7 lb a week
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