Weigh In record (no journal entry) for 01 October 2018
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189.8 lb
Lost so far: 52.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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816 kcal
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Fat: 26.41g | Prot: 21.38g | Carb: 113.10g.
Lunch: Danone Light & Free Greek Style Yoghurt , Philadelphia Light Cream Cheese, Melba Toast , Nectarines , White Grapes. Dinner: Anchor Lighter Mature Cheese, Ritz Bakefuls, Tesco Avocado , Morrisons Bakewell Tart. Snacks/Other: Co-Op Jam Tarts. more...
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gaining 2.6 lb a week
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loraine.ledwell's weight history
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