Weigh In record (no journal entry) for 01 October 2018
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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854 kcal
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Fat: 34.54g | Prot: 33.18g | Carb: 89.53g.
Breakfast: Капучино, Ламбер Сыр 50%. Lunch: Капучино, Тушеные Овощи, Компот. Dinner: Вино Сухое. Snacks/Other: Белый Лаваш, Семга Слабосоленая, Nestle Злаковый Батончик с Шоколадом Fitness. more...
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gaining 4.6 lb a week
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piterantonova's weight history
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