Weigh In record (no journal entry) for 01 October 2018
|
149.0 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
1043 kcal
|
Fat: 37.63g | Prot: 96.33g | Carb: 78.34g.
Breakfast: Яблоко, Кофе, Сыр Голландский, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Лук, Морковь, Курица Вареная. Dinner: Яичный Белок, Зеленый Чай. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arins20206556's weight history
|