Weigh In record (no journal entry) for 01 October 2018
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179.2 lb
Lost so far: 23.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1075 kcal
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Fat: 27.71g | Prot: 93.76g | Carb: 105.80g.
Breakfast: ローソン おにぎり屋 玄米おにぎり しそ昆布. Lunch: さば缶, 玄米ごはん. Dinner: 鯖の塩焼き, 玄米（中粒、調理済み）, さば缶. Snacks/Other: マイプロテイン Impact Whey Protein, 三ツ矢サイダー 三ツ矢サイダー. more...
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losing 1.5 lb a week
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