Weigh In record (no journal entry) for 01 October 2018
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151.2 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1739 kcal
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Fat: 144.89g | Prot: 80.24g | Carb: 27.95g.
Breakfast: Kaffee, Das Gesunde Plus Eisen + Vitamin C. Lunch: Das Gesunde Plus A-Z Depot, Das Gesunde Plus Omega-3 1000Mg Kapseln, Ei, Aldi Rinderhackfleisch, Kerrygold Butter, Aroy-D Kokosmilch, REWE Porree. Dinner: Solpuro Guacamole Classic, Kühne Salz-Dill-Gurken, Lidl Hass Avocado, Edeka Romanasalat, Ei. Snacks/Other: Macadamia-Nüsse, Primal State Primal Collagen, Lidl Hass Avocado, Myprotein Impact Whey Protein Cremige Schokolade, Laktosefreie Schlagcrème, Myprotein Xanthan Gum, Alpro Mandeldrink - Ungesüßt, Mandeln. more...
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gaining 0.4 lb a week
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