Weigh In record (no journal entry) for 01 October 2018
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1023 kcal
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Fat: 27.22g | Prot: 41.30g | Carb: 157.43g.
Breakfast: Kopi Latte dengan Lemak yang Dikurangi, Mr. Bread Roti Tawar Gandum. Lunch: Sayuran Rebus (tanpa Daging). Dinner: Mie Ayam. Snacks/Other: Yakult Yakult, Pisang. more...
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steady weight
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