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10/1減醣生活Day13
體重78.3
BMi27.7
體脂肪37.1
肌肉量46.2
內臟脂肪8
基礎代謝1505
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172.6 lb
Lost so far: 11.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1434 kcal
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Fat: 79.01g | Prot: 103.15g | Carb: 77.63g.
Breakfast: 明治 (Meiji) 膠原蛋白粉, 7-11 美式咖啡, 賀寶芙 草莓奶昔, 賀寶芙 草本茶. Lunch: 好市多 醃製紐奧良雞翅, 芋頭, 7-11 凱撒沙拉, Costco 墨西哥薄餅, 7-11 石安牧場茶碗蒸, Costco 里肌火腿, 安佳 起司片, 7-11 一日野菜-和風海藻. Dinner: 絲瓜, 台糖 大豆沙拉油, 花枝, 好市多 醃製紐奧良雞翅. Snacks/Other: Kirkland 冷壓初榨椰子油, 蛋餅, 無糖豆漿. more...
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2334 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, 靠背式腳踏車 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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